Pilates is an exercise Method developed by German visionary Joseph Hubertus Pilates {1880-1967}.

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“Contrology”, as Pilates himself called it, focuses on the Mind/Body connection to achieve core strength, flexibility and overall health through a series of exercises  based on functional movement principles. The Method can be performed on a Mat or on a variety of equipment known as apparatus’, such as the Reformer, the Trapeze Table/Cadillac, the Wunda Chair, the Ladder Barrel and Spine Corrector /Pilates Arc.

Pilates offers benefits to every body as it is safe on joints, empowering, rejuvenating as well as therapeutic. It has proven to stand the test of time and has been and forever will be enjoyed by Pilates enthusiasts, dancers, athletes and exercise lovers all over the world.

“In 10 sessions you will feel a difference. In 20 sessions you will see a difference. In 30 sessions you will have a new body.” -Joseph Pilates

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