I Heart Pilates Eduction Courses

Welcome to IHP Education!  

Are you passionate about Pilates and wanting to become an Instructor? Continue your practice with IHP Education to gain a deeper understanding of the Pilates method plus these exciting benefits:

  • Learn from PMA® Certified Pilates Teachers
  • IHP Education’s class material is presented through Physical Mind Institute and aligned with the Pilates Method Alliance (PMA). More information about the certification process and the PMA exam can be found on www.pilatesmethodalliance.org
  • Assessment-based certificate of completion based on the guidelines of the Pilates Method Alliance.
  • Mat I, Mat II, Reformer I, Reformer II, Trap Table/Cadilac, Chair, Barrels, IHP Barre, Anatomy of Pilates
  • Specialty Workshops: Pilates for Pregnancy, Pilates for Osteoporosis, Foam Roller, Pilates with Props (Ring, Ball, Bands)

UPCOMING EVENTS

November 3, 2018, Saturday 11:30-1:30

MAT AND FOAM ROLLER WORKSHOP
Learn core strengthening exercises, release work, and stretching. Improve athletic performance and flexibility and reduce workout soreness and muscle pain, releasing the connective tissue known as fascia. Cost $65, includes foam roller.

CHAIR ONE DAY TRAINING 

November 4th, 2018

Sunday 10:00 am – 6:00 pm

Cost: $275

This course covers the traditional beginning through advanced exercises and applications on the Wunda/Stability Chair. This is one of the most challenging and versatile pieces of Pilates equipment promoting balance, control, core strength and stability. 

CHAIR WORKSHOP

November 4, 2018

Sunday 10:00 – 1:00

Cost: $75

This workshop is inconjunction with the Chair Training, but applicable for anyone wanting to deepen their knowledge of the Chair work, and is also ideal for those wanting to utilize the Chair for personal home use. Purchase Chairs online or contact our studio.

OVERVIEW OF COURSES

MAT I: Beginning and Intermediate: The Mat is the Method

TBA

Saturday 10:00 am – 6:00 pm

Sunday 10:00 am – 6:00 pm

Cost: $500.00

Pre-requisites: 10 Mat Classes prior to course, required reading “Return to Life”

Learn, understand, and apply Pilates Principles, pre-Pilates sequences, and traditional basic to intermediate mat exercises.

Weekend tbd

Saturday 10:00 am – 6:00 pm

Sunday 10:00 am – 6:00 pm

Cost: $500.00

MAT II

Pre-requisites: Mat I module. Recommended reading material, “Return to Life,” and “Anatomy of Pilates,” 15 mat classes. Challenge your mind and your body to the next level of control and body awareness. Explore how to successfully execute, apply and/or modify the intermediate to advanced exercises. This course includes a thorough review of the Mat I work with an emphasis on teaching practice for one-hour format class settings.

REFORMER I

Pre-requisites: 10 Reformer Classes prior to course, required reading “Return to Life” and “Anatomy of Pilates”.

Brief Description: Learn, understand and apply the basic-intermediate exercises on the Reformer, relate the Pilates principles and mat work to the equipment and explore both classical and contemporary variations.

REFORMER II

Learn intermediate and advanced excercises and applications, as well as class design. Add challenges and depth to workouts adding props like the foot plate/ jump board. Learn teaching and presentation skills as well as class choreography.Date: August 18th-19th, 2018
$500.00
Pre-requisites: Reformer I module. Recommended reading material, “Return to Life,” and “Anatomy of Pilates,” 15 reformer classes.

CADILLAC /TRAP TABLE / TOWER
This 2 Day Training covers all the classical Cadillac/Trap Table exercises as well as contemporary variations and applications for the Tower/Springboard set-up. Focus is on personal training, class design, and programming.
Date: tbd
$500.00 Regular Price
Pre-requisites: I Heart Pilates instructor approval

BARRELS

TBA

One day training 10:00 am – 6:00 pm

Cost: $275.

This course covers the traditional beginning through advanced exercises and applications on the Step Barrel/Arc, traditionally known as Spine Corrector, as well as the Ladder Barrel. All exercises are broken down and demonstrated in detail with the correct set-up, execution, common errors, teaching tips and hands-on cueing. Contemporary variations will be integrated and mixed apparatus class design will be explored.

IHP BARRE:
Learn how to apply Pilates principles into a fun one-hour formatted class at the ballet barre. Power Barre emphasizes Pilates form, Latte Burke technique, and class design using choreography created by Jeannine Kruger Corbell.

Saturday 10:00 am – 6:00 pm
Cost: $225.00

IHP WORKSHOPS,  Cost $75 each

Pilates Arc

The Pilates Arc, traditionally known as the Spine Corrector, is easily the most powerful small apparatus you can get. Lightweight and easy to store this  “ab-killing-machine“ will give you lots and lots of bang for your buck. Mobilize your spine, deeply connect into your core muscles and work out easily at home.

Pilates for Pregnancy 
This workshop explores the Pilates work for pre and post natal Pilates clients. Learn safe and necessary applications and modifications on mat and apparatus. Use of props will be encouraged and term specific issues will be addressed and incorporated. This will help to guide your pregnant client successfully through their pregnancy and their post-natal recovery.

Pilates and Osteoporosis

This workshop will offer insight on how to work safely and effectively with clients with osteoporosis. Learn how to integrate specific exercises into your class design so the client suffering from osteoporosis can follow along in a group class. Demonstrated modifications, applications and exercises are highly beneficial to this condition and will make a difference in the clients well-being and health.

Pilates and Props
This is a 3 hour workshop using the Pilates ring, aka Magic Circle. This traditional prop invented by Joseph Pilates can help enhance mat workouts, add variety, offer modifications & challenges. This prop makes any class fun and functional while achieving extra strengthening, toning, and increased flexibility.