Based on traditional Pilates infused with a contemporary approach and East and West Coast influences, this 55 min. class utilizes the most essential Piece of Pilates apparatus, the Reformer, giving you a whole body workout, increased core strength and improved flexibility to create the perfect Pilates Body.
A fast, dynamic, fun, heart-healthy circuit class focusing on fat-burning, cardio strengthening and creating long, lean muscle tone. Set to music this class will get your heart beating faster when executing a wide range of exercises on multiple pieces of equipment such as the Reformer, Wunda chair and Pilates Springboard.
REFORMER + STRETCH
Workout on the Reformer and Tower with an emphasis on stretching, strengthening, and increasing one’s flexibility.
This HIT Pilates workout to music utilizes jumpboard, weights, and props with exercises on the Reformer to get your heart pumping whilst sculpting the hips, thighs, abs and arms. Increase flexibility and strength.